Welcome to Adele Fox and Associates

Finding the right therapist can feel like dating—except with less awkward small talk and way more personal growth. That’s why my team and I focus on making sure you get the best fit the first time.

I’m Adele Fox, a Psychologist for over 2 decades who believes therapy should be effective, tailored, and maybe even include a little humor when needed.

While I bring my own expertise to the table, I know that no single therapist is the perfect match for everyone. That’s why I’ve hand-selected a small, highly skilled team of mature associates—each with their own unique focus areas—to ensure you’re paired with the right person from the start.

Whether you’re looking for support with anxiety, trauma, relationships, or just navigating life’s chaos, we’ve got a therapist who’s the right fit for you. Therapy works best when you feel comfortable, understood, and confident that you’re in the right hands, so go with your gut, as it will likely steer you in the right direction.  Alternatively, reach out to me directly for additional guidance on your options.

Let’s find your perfect match—no bad first dates required.

We'll Help You Discover Your Best...

Adele Fox - Self

Self

100% of your life will be spent with. you! Let’s get your relationship with yourself on track.

Adele Fox - Relationships

Relationships

Who do you have around you, and how do they fit with the life you want to live?

Adele Fox - Lifestyle

Lifestyle

Open yourself to what’s possible, and learn to navigate the easy, the tough, and the messy.

Adele Fox - Productivity

Productivity

Give yourself the confidence to tackle all work-related challenges.

Ready to Improve Your Mental Health?

Our diverse group of experts gives you the best choice of personality styles and skill sets. The search for a therapist is over when you find your therapist.

Therapy Options Include:

Cognitive behavioural therapy

Anxiety therapy

ART/EMDR techniques

Couples counselling

Pain management

DBT therapy

Personality disorders

Mindfullness based therapy

Somatic Work

Attachment styles

Addiction and substance use

Trauma or PTSD

Eating disorders

Art therapy for children

Men’s Issues

Spiritual guidance

ADHD group coaching

Career and workstyle coaching

Grief therapy

Self-harm

Mental Health Assessments

LGBTQ2s+

Pre- and post-natal support

Imposter syndrome and perfectionism

Gotman/PACT/Imago methodology

Healthcare provider counselling

Want to work on something not listed here? Please reach out. We would be happy to talk to you about your experience and how we can help.

Let's Find the Best Fit for You.

You matter. You deserve to love your life. You are our top priority. We can help you find out – take the first step and get in touch with us today.

How may we contact you?