I’m Adele Fox, a Psychologist for over 2 decades who believes therapy should be effective, tailored, and maybe even include a little humor when needed.
While I bring my own expertise to the table, I know that no single therapist is the perfect match for everyone. That’s why I’ve hand-selected a small, highly skilled team of mature associates—each with their own unique focus areas—to ensure you’re paired with the right person from the start.
Whether you’re looking for support with anxiety, trauma, relationships, or just navigating life’s chaos, we’ve got a therapist who’s the right fit for you. Therapy works best when you feel comfortable, understood, and confident that you’re in the right hands, so go with your gut, as it will likely steer you in the right direction. Alternatively, reach out to me directly for additional guidance on your options.
Let’s find your perfect match—no bad first dates required.
We'll Help You Discover Your Best...
Self
Relationships
Lifestyle
Productivity
Ready to Improve Your Mental Health?
Our diverse group of experts gives you the best choice of personality styles and skill sets. The search for a therapist is over when you find your therapist.
Therapy Options Include:
- Cognitive behavioural therapy
- Anxiety therapy
- ART/EMDR techniques
- Couples counselling
- Pain management
- DBT therapy
- Personality disorders
- Mindfullness based therapy
- Somatic Work
- Attachment styles
- Addiction and substance use
- Trauma or PTSD
- Eating disorders
- Art therapy for children
- Men’s Issues
- Spiritual guidance
- ADHD group coaching
- Career and workstyle coaching
- Grief therapy
- Self-harm
- Mental Health Assessments
- LGBTQ2s+
- Imposter syndrome and perfectionism
- Gotman/PACT/Imago methodology
- Healthcare provider counselling