Services

Let’s be honest—life can be messy. Sometimes, you’re on top of things, and other times, you’re just trying to remember where you left your keys (or your sanity). That’s where I come in.

I’m Adele Fox, a Psychologist for over 2 decades who believes therapy doesn’t have to be intimidating or overly serious at times. Yes, we’ll tackle the tough stuff, but we might also share a laugh along the way—because healing and growth needs those moments too. Whether you’re dealing with challenges such as anxiety, productivity, relationships, or just wondering if life came with a secret instruction manual that you somehow missed, I’m here to help. Trust me when I say you are your own expert. I’m simply the passenger in your journey showing you what you can’t always see in your rear view mirror.

My approach is thoughtful, creative, evidence-based, and tailored to you. No judgment, no psychobabble—just real conversations, practical tools, and a space where you can be yourself. And if I’m not the best fit for your needs? No worries! I’ve hand-picked a team of incredible associates with real life experience, each with their own specialties, to make sure you get the support that’s right for you.

So, if you’re ready to start making sense of things or want to grab life by whatever body part you deem appropriate, let’s chat. Your next chapter starts here—let’s make it a good one.

Your Next Chapter Starts Here

Our diverse group of experts gives you the best choice of personality styles and skill sets. The search for a therapist is over when you find your therapist.

We Offer Therapy Options For:

  • Addiction or Overuse of Screen Time ie: gaming or internet
  • Attachment Styles
  • Attention
  • Autism or Aspergers
  • Behavioural Challenges
  • Food & Eating Challenges
  • Gender Identity
  • Giftedness
  • PTSD
  • Separation Anxiety
  • Sleep Challenges
  • Trauma Emotional
  • Trauma Other
  • Trauma Physical
  • Trauma Sexual
  • Addiction or Overuse of Screen Time ie: gaming or internet
  • ADHD coaching
  • Anxiety or Stress
  • Assessment: ADHD
  • Assessment: Giftedness
  • Assessment: Psychoeducational
  • Attachment Styles
  • Attention
  • Autism or Aspergers
  • Behavioural Challenges
  • Bipolar Disorder
  • Body Image
  • Bullying
  • Depression
  • Friendship Challenges
  • Gender Identity
  • Giftedness
  • Mood Instability & Emotion Regulation
  • Obsessive Compulsive Disorder OCD
  • Phobias
  • Psycho-Ed or Intellectual Disability
  • PTSD
  • Self Harm & Injury
  • Separation Anxiety
  • Sleep Challenges
  • Social Skills
  • Trauma Emotional
  • Trauma Other
  • Trauma Physical
  • Addiction or Overuse of Alcohol or Drugs
  • Addiction or Overuse of Pornography
  • Addiction or Overuse of Screen Time ie: gaming or internet
  • ADHD coaching
  • Anxiety or Stress
  • Assessment: ADHD
  • Assessment: Giftedness
  • Assessment: Psychoeducational
  • Attachment Styles
  • Attention
  • Autism or Aspergers
  • Behavioural Challenges
  • Bipolar Disorder
  • Body Image
  • Bullying
  • Cultural Adjustment
  • Depression
  • Eating Disorders or Disordered Eating
  • Friendship Challenges
  • Gender Identity
  • Giftedness
  • Grief or Loss
  • Loneliness
  • Mood Instability & Emotion Regulation
  • Obsessive Compulsive Disorder OCD
  • Perfectionism
  • Phobias
  • Psycho-Ed or Intellectual Disability
  • PTSD
  • Self Esteem
  • Self Harm & Injury
  • Separation Anxiety
  • Sleep
  • Sleep Challenges
  • Social Skills
  • Student Life Challenges
  • Trauma
  • Trauma Emotional
  • Trauma Other
  • Trauma Physical
  • Trauma Sexual
  • Addiction or Overuse of Alcohol or Drugs
  • Addiction or Overuse of Pornography
  • Addiction or Overuse of Screen Time ie: gaming or internet
  • ADHD coaching
  • Anger
  • Anxiety or Stress
  • Assessment: ADHD
  • Assessment: Career Counselling or Assessment
  • Assessment: Giftedness
  • Assessment: Psychoeducational
  • Attachment Styles
  • Attention
  • Autism or Aspergers
  • Behavioural Challenges
  • Bipolar Disorder
  • Body Image
  • Bullying
  • Burnout
  • Chronic Pain
  • Cultural Adjustment
  • Depression
  • Eating Disorders or Disordered Eating
  • Family Interpersonal Dynamics
  • Friendship Challenges
  • Gender Identity
  • Grief or Loss
  • Loneliness
  • Mindfullness & Meditation
  • Mood Instability & Emotion Regulation
  • Obsessive Compulsive Disorder OCD
  • Perfectionism
  • Phobias
  • PTSD
  • Repatriation
  • Romantic Relationship Challenges
  • Screen Time Overuse
  • Self Esteem
  • Self Harm & Injury
  • Social Skills
  • Stuck re: Life Purpose & Meaning & Finding Myself Again
  • Student Life Challenges
  • Trauma Emotional
  • Trauma Other
  • Trauma Physical
  • Trauma Sexual
  • Addiction or Overuse of Alcohol or Drugs
  • Addiction or Overuse of Pornography
  • Addiction or Overuse of Screen Time ie: gaming or internet
  • Addiction to Sex
  • ADHD coaching
  • Anger
  • Anxiety or Stress
  • Assessment: ADHD
  • Assessment: Career Counselling or Assessment
  • Assessment: Giftedness
  • Assessment: Psychoeducational
  • Attachment Styles
  • Attention
  • Autism or Aspergers
  • Bipolar Disorder
  • Body Image
  • Burnout
  • Career or Workplace Stress
  • Chronic Pain
  • Cultural Adjustment
  • Depression
  • Depression Peri or PostNatal
  • Eating Disorders or Disordered Eating
  • Family Interpersonal Dynamics
  • Fertility Challenges
  • First Responder Challenges
  • Friendship Challenges
  • Gender Identity
  • Grief or Loss
  • Life Transitions
  • Loneliness
  • Mindfullness & Meditation
  • Mood Instability & Emotion Regulation
  • Navigating Societies Expectations of Men
  • Navigating Societies Expectations of Women
  • Obsessive Compulsive Disorder OCD
  • Perfectionism
  • Phobias
  • PTSD
  • Repatriation
  • Romantic Relationship Challenges
  • Screen Time Overuse
  • Self Esteem
  • Self Harm & Injury
  • Self Injury
  • Social Skills
  • Spiritual Guidance
  • Stuck re: Life Purpose & Meaning & Finding Myself Again
  • Student Life Challenges
  • Trauma Emotional
  • Trauma Other
  • Trauma Physical
  • Trauma Sexual
  • Addiction or Overuse of Alcohol or Drugs
  • Addiction or Overuse of Pornography
  • Addiction or Overuse of Screen Time ie: gaming or internet
  • Addiction to Sex
  • ADHD coaching
  • Anger
  • Anxiety or Stress
  • Assessment: ADHD
  • Assessment: Career Counselling or Assessment
  • Assessment: Psychoeducational
  • Attachment Styles
  • Autism or Aspergers
  • Bipolar Disorder
  • Body Image
  • Burnout
  • Career or Workplace Stress
  • Chronic Pain
  • Cultural Adjustment
  • Depression
  • Depression Peri or PostNatal
  • Eating Disorders or Disordered Eating
  • Family Interpersonal Dynamics
  • Fertility Challenges
  • First Responder Challenges
  • Friendship Challenges
  • Gender Identity
  • Grief or Loss
  • Life Transitions
  • Loneliness
  • Mindfullness & Meditation
  • Mood Instability & Emotion Regulation
  • Navigating Societies Expectations of Men
  • Navigating Societies Expectations of Women
  • Obsessive Compulsive Disorder OCD
  • Perfectionism
  • Phobias
  • PTSD
  • Repatriation
  • Retirement
  • Romantic Relationship Challenges
  • Self Esteem
  • Self Harm & Injury
  • Social Skills
  • Spiritual Guidance
  • Stuck re: Life Purpose & Meaning & Finding Myself Again
  • Student Life Challenges
  • Trauma Emotional
  • Trauma Other
  • Trauma Physical
  • Trauma Sexual
  • Workplace Services: Diversity & Inclusion training, consultation, workshops, presentations and coaching, Talent management.
  • Affair betrayal
  • Divorce Coaching
  • Enhancing an already Solid Relationship
  • General Challenges
  • Other
  • Blended Family Challenges
  • Extended Family Challenges
  • General Family challenges
  • Acceptance & Commitment Therapy (ACT)
  • Assessments
  • Attachment Theory
  • Cognitive Behavior Therapy
  • Dialectical Behavior Therapy (DBT)
  • Eye Movement Desensitization Reprocessing (EMDR)  
  • Accelerated Resolution Therapy (ART)
  • Eye Movement Integration (EM)I
  • Emotionally Focussed Therapy (EFT)
  • Interpersonal Therapy (IPT)
  • Meditation & Mindfullness Therapy
  • Play Therapy (children)
  • Somatic Therapy
  • Trauma Therapy

Let's Find the Best Fit for You.

You matter. You deserve to love your life. You are our top priority. We can help you find out – take the first step and get in touch with us today.

Adele Fox & Associates - Thoughtful Therapy