Let’s be honest—life can be messy. Sometimes, you’re on top of things, and other times, you’re just trying to remember where you left your keys (or your sanity). That’s where I come in.
I’m Adele Fox, a Psychologist for over 2 decades who believes therapy doesn’t have to be intimidating or overly serious at times. Yes, we’ll tackle the tough stuff, but we might also share a laugh along the way—because healing and growth needs those moments too. Whether you’re dealing with challenges such as anxiety, productivity, relationships, or just wondering if life came with a secret instruction manual that you somehow missed, I’m here to help. Trust me when I say you are your own expert. I’m simply the passenger in your journey showing you what you can’t always see in your rear view mirror.
My approach is thoughtful, creative, evidence-based, and tailored to you. No judgment, no psychobabble—just real conversations, practical tools, and a space where you can be yourself. And if I’m not the best fit for your needs? No worries! I’ve hand-picked a team of incredible associates with real life experience, each with their own specialties, to make sure you get the support that’s right for you.
So, if you’re ready to start making sense of things or want to grab life by whatever body part you deem appropriate, let’s chat. Your next chapter starts here—let’s make it a good one.
Your Next Chapter Starts Here
Our diverse group of experts gives you the best choice of personality styles and skill sets. The search for a therapist is over when you find your therapist.
We Offer Therapy Options For:
Diagnosis-Specific Counselling
Key Reasons to Find an Anxiety Counsellor in Calgary
- You’ll be able to go to more places and do more things you love.
- Your sleep will improve!
- You will get to experience true calm and relaxation (it’s a real thing!)
Tips for Finding an ADHD Therapist in Calgary
- Ask Questions! Therapists may use different tools or methodologies.
- Do You Like Them? Look for a personality fit just as much as knowledge.
- Availability. Counselling works best when you can consistently fit it into your schedule
Symptoms of Depression to Watch For
- Feelings of hopelessness and negative thinking.
- Difficulty with basic tasks like personal hygiene or cooking.
- Avoiding activities or people that you know you enjoy or would make you feel good.
Tiny Actions That Will Build Your Self- Esteem
- What would you want a friend to believe about themselves and apply
those beliefs to yourself. - Give yourself credit for something you did each day. “I succeeded/managed to____!”
- Keep a folder of photos, messages, and memories that made you feel
proud.
How Therapists/Counsellors Work
What are you looking for in your therapist? If the answer is, “I don’t know” that’s okay! This is your reminder that whether you’re being challenged in one area of your life, or you feel stuck in general and need someone to talk to, you do not need a diagnosis to reach out.
We can assist with:
- Seeking a diagnosis
- Support for frustration, burnout and being overwhelmed
- Relationships, gender identity, and sexuality
- Negative self-image or unhelpful internal dialogue
- Grief and loss
- Change, life transitions, and boundaries
- Physical symptoms and panic attacks
- So much more…
Let's Find the Best Fit for You.
