Services

Let’s be honest—life can be messy. Sometimes, you’re on top of things, and other times, you’re just trying to remember where you left your keys (or your sanity). That’s where I come in.

I’m Adele Fox, a Psychologist for over 2 decades who believes therapy doesn’t have to be intimidating or overly serious at times. Yes, we’ll tackle the tough stuff, but we might also share a laugh along the way—because healing and growth needs those moments too. Whether you’re dealing with challenges such as anxiety, productivity, relationships, or just wondering if life came with a secret instruction manual that you somehow missed, I’m here to help. Trust me when I say you are your own expert. I’m simply the passenger in your journey showing you what you can’t always see in your rear view mirror.

My approach is thoughtful, creative, evidence-based, and tailored to you. No judgment, no psychobabble—just real conversations, practical tools, and a space where you can be yourself. And if I’m not the best fit for your needs? No worries! I’ve hand-picked a team of incredible associates with real life experience, each with their own specialties, to make sure you get the support that’s right for you.

So, if you’re ready to start making sense of things or want to grab life by whatever body part you deem appropriate, let’s chat. Your next chapter starts here—let’s make it a good one.

Your Next Chapter Starts Here

Our diverse group of experts gives you the best choice of personality styles and skill sets. The search for a therapist is over when you find your therapist.

We Offer Therapy Options For:

Addiction or Overuse of Screen Time ie: gaming or internet
Attachment Styles
Attention
Autism or Aspergers
Behavioural Challenges
Food & Eating Challenges
Gender Identity
Giftedness

PTSD
Separation Anxiety
Sleep Challenges
Trauma Emotional
Trauma Other
Trauma Physical
Trauma Sexual

Addiction or Overuse of Screen Time ie: gaming or internet
ADHD coaching
Anxiety or Stress
Assessment: ADHD
Assessment: Giftedness
Assessment: Psychoeducational
Attachment Styles
Attention
Autism or Aspergers
Behavioural Challenges
Bipolar Disorder
Body Image
Bullying
Depression
Friendship Challenges

Gender Identity
Giftedness
Mood Instability & Emotion Regulation
Obsessive Compulsive Disorder OCD
Phobias
Psycho-Ed or Intellectual Disability
PTSD
Self Harm & Injury
Separation Anxiety
Sleep Challenges
Social Skills
Trauma Emotional
Trauma Other
Trauma Physical

Addiction or Overuse of Alcohol or Drugs
Addiction or Overuse of Pornography
Addiction or Overuse of Screen Time ie: gaming or internet
ADHD coaching
Anxiety or Stress
Assessment: ADHD
Assessment: Giftedness
Assessment: Psychoeducational
Attachment Styles
Attention
Autism or Aspergers
Behavioural Challenges
Bipolar Disorder
Body Image
Bullying
Cultural Adjustment
Depression
Eating Disorders or Disordered Eating
Friendship Challenges
Gender Identity
Giftedness

Grief or Loss
Loneliness
Mood Instability & Emotion Regulation
Obsessive Compulsive Disorder OCD
Perfectionism
Phobias
Psycho-Ed or Intellectual Disability
PTSD
Self Esteem
Self Harm & Injury
Separation Anxiety
Sleep
Sleep Challenges
Social Skills
Student Life Challenges
Trauma
Trauma Emotional
Trauma Other
Trauma Physical
Trauma Sexual

Addiction or Overuse of Alcohol or Drugs
Addiction or Overuse of Pornography
Addiction or Overuse of Screen Time ie: gaming or internet
ADHD coaching
Anger
Anxiety or Stress
Assessment: ADHD
Assessment: Career Counselling or Assessment
Assessment: Giftedness
Assessment: Psychoeducational
Attachment Styles
Attention
Autism or Aspergers
Behavioural Challenges
Bipolar Disorder
Body Image
Bullying
Burnout
Chronic Pain
Cultural Adjustment
Depression
Eating Disorders or Disordered Eating
Family Interpersonal Dynamics

Friendship Challenges
Gender Identity
Grief or Loss
Loneliness
Mindfullness & Meditation
Mood Instability & Emotion Regulation
Obsessive Compulsive Disorder OCD
Perfectionism
Phobias
PTSD
Repatriation
Romantic Relationship Challenges
Screen Time Overuse
Self Esteem
Self Harm & Injury
Social Skills
Stuck re: Life Purpose & Meaning & Finding Myself Again
Student Life Challenges
Trauma Emotional
Trauma Other
Trauma Physical
Trauma Sexual

Addiction or Overuse of Alcohol or Drugs
Addiction or Overuse of Pornography
Addiction or Overuse of Screen Time ie: gaming or internet
Addiction to Sex
ADHD coaching
Anger
Anxiety or Stress
Assessment: ADHD
Assessment: Career Counselling or Assessment
Assessment: Giftedness
Assessment: Psychoeducational
Attachment Styles
Attention
Autism or Aspergers
Bipolar Disorder
Body Image
Burnout
Career or Workplace Stress
Chronic Pain
Cultural Adjustment
Depression
Depression Peri or PostNatal
Eating Disorders or Disordered Eating
Family Interpersonal Dynamics
Fertility Challenges
First Responder Challenges
Friendship Challenges

Gender Identity
Grief or Loss
Life Transitions
Loneliness
Mindfullness & Meditation
Mood Instability & Emotion Regulation
Navigating Societies Expectations of Men
Navigating Societies Expectations of Women
Obsessive Compulsive Disorder OCD
Perfectionism
Phobias
PTSD
Repatriation
Romantic Relationship Challenges
Screen Time Overuse
Self Esteem
Self Harm & Injury
Self Injury
Social Skills
Spiritual Guidance
Stuck re: Life Purpose & Meaning & Finding Myself Again
Student Life Challenges
Trauma Emotional
Trauma Other
Trauma Physical
Trauma Sexual

Addiction or Overuse of Alcohol or Drugs
Addiction or Overuse of Pornography
Addiction or Overuse of Screen Time ie: gaming or internet
Addiction to Sex
ADHD coaching
Anger
Anxiety or Stress
Assessment: ADHD
Assessment: Career Counselling or Assessment
Assessment: Psychoeducational
Attachment Styles
Autism or Aspergers
Bipolar Disorder
Body Image
Burnout
Career or Workplace Stress
Chronic Pain
Cultural Adjustment
Depression
Depression Peri or PostNatal
Eating Disorders or Disordered Eating
Family Interpersonal Dynamics
Fertility Challenges
First Responder Challenges
Friendship Challenges
Gender Identity
Grief or Loss
Life Transitions
Loneliness

Mindfullness & Meditation
Mood Instability & Emotion Regulation
Navigating Societies Expectations of Men
Navigating Societies Expectations of Women
Obsessive Compulsive Disorder OCD
Perfectionism
Phobias
PTSD
Repatriation
Retirement
Romantic Relationship Challenges
Self Esteem
Self Harm & Injury
Social Skills
Spiritual Guidance
Stuck re: Life Purpose & Meaning & Finding Myself Again
Student Life Challenges
Trauma Emotional
Trauma Other
Trauma Physical
Trauma Sexual
Workplace Services: Diversity & Inclusion training, consultation, workshops, presentations and coaching, Talent management.
Affair betrayal
Divorce Coaching
Enhancing an already Solid Relationship
General Challenges
Other

Blended Family Challenges
Extended Family Challenges
General Family challenges
Acceptance & Commitment Therapy (ACT)
Assessments
Attachment Theory
Cognitive Behavior Therapy
Dialectical Behavior Therapy (DBT)
Eye Movement Desensitization Reprocessing (EMDR)

Accelerated Resolution Therapy (ART)
Eye Movement Integration (EM)I
Emotionally Focussed Therapy (EFT)
Interpersonal Therapy (IPT)
Meditation & Mindfullness Therapy
Play Therapy (children)
Somatic Therapy
Trauma Therapy

Diagnosis-Specific Counselling

Once you have a diagnosis, you may be overwhelmed by the amount of information avalable to you. It can be difficult to sort through the stories and experiences of others to find what works for you and your mental health journey. That’s where finding a trusted counselor can make a world of diference as you navigate the complexities of your unique situation.

Key Reasons to Find an Anxiety Counsellor in Calgary

You’ll be able to go to more places and do more things you love.
Your sleep will improve!
You will get to experience true calm and relaxation (it’s a real thing!)

Tips for Finding an ADHD Therapist in Calgary

Ask Questions! Therapists may use different tools or methodologies.
Do You Like Them? Look for a personality fit just as much as knowledge.
Availability. Counselling works best when you can consistently fit it into your schedule

Symptoms of Depression to Watch For

Feelings of hopelessness and negative thinking.
Difficulty with basic tasks like personal hygiene or cooking.
Avoiding activities or people that you know you enjoy or would make you feel good.

Tiny Actions That Will Build Your Self- Esteem

What would you want a friend to believe about themselves and apply
those beliefs to yourself.
Give yourself credit for something you did each day. “I succeeded/managed to____!”
Keep a folder of photos, messages, and memories that made you feel
proud.

How Therapists/Counsellors Work

What are you looking for in your therapist? If the answer is, “I don’t know” that’s okay! This is your reminder that whether you’re being challenged in one area of your life, or you feel stuck in general and need someone to talk to, you do not need a diagnosis to reach out.

We can assist with:

Seeking a diagnosis
Support for frustration, burnout and being overwhelmed
Relationships, gender identity, and sexuality
Negative self-image or unhelpful internal dialogue
Grief and loss
Change, life transitions, and boundaries
Physical symptoms and panic attacks
So much more…

Let's Find the Best Fit for You.

You matter. You deserve to love your life. You are our top priority. We can help you find out – take the first step and get in touch with us today.