As a former Occupational Therapist, I was trained in the importance of understanding an individual in their physical, social, emotional and spiritual entirety. Simply put everything is connected and we can not look to shift one without creating movement in the others. My background in both physical medicine and mental health provide me with a unique 360 degree perspective.
Believe me when I say you already have everything you need to move forward! I am here to help you recognize your ‘blind spots’ and stretch into more of your inherent abilities. When we stretch it is essential that we know our entire blueprint before we are able to truly rewrite it. Shaming ourselves and our past serves no purpose. The past does however hold the key to moving forward. Look at your life experiences like a map. We can’t get to where we want without an understanding of where we are and where we have come from. The things I will encourage and ask of you I have done myself so I know the great places this journey can take you. Even though it may be uncomfortable at times rest assured I’ll have your back along the way. You were born awesome, and then life happened! So time to go reclaim that awesomeness (yes I grew up in the 80’s).
