Adult ADHD Group

FALL – TBA

Facilitator: Maria, licensed ADHD coach

Supervisor:  Adele, Registered Psychologist

Please contact Maria for information on how these groups can be covered by your insurance plan

Discovering Your Compass: Uncovering Your Genius

  • When: Weekly (6 weeks)
  • Time: 6:30 – 8:00 PM MST
  • Platform: Zoom
  • Description: Kickstart the new year with clarity and purpose. This empowering series will help you embrace your strengths, explore your passions, and discover your “true north” to lead a fulfilling and authentic life. By harnessing your unique abilities, you’ll set meaningful goals and create a path toward living your best life.
  • What You’ll Learn:

    • Focus, Attention, and Habits: Develop strategies to improve concentration and cultivate habits that support your goals.
    • Executive Functioning Strategies and Goal Setting: Master the skills needed to organize tasks, plan effectively, and achieve your objectives.
    • Nutrition and Sleep: Understand the critical role of proper nutrition and rest in maintaining mental clarity and energy.
    • Exercise and Natural Approaches to ADHD: Explore how physical activity and holistic methods can enhance focus and well-being.
    • Dopamine, Motivation, and Focus: Learn how to regulate motivation and stay focused by leveraging the power of dopamine.
    • Embracing Vulnerability: Discover the strength in embracing vulnerability and how it fosters growth and connection.

Please contact Maria for information on how these groups can be covered by your insurance plan

Considering an ADHD Coach in Calgary?

If you’ve been wondering whether there’s a way to work with your ADHD instead of against it, you’ve come to the right place.

Our amazing therapists/coaches bring a range of experience and education. They’ll guide you through the process of finding what works for you, so you can take back your engagement, productivity, and focus.