Associates can provide in-office or virtual sessions. Some therapists provide a full 60 minutes vs others provide 50 minutes (allowing for 10 minutes of note taking) and this is indicated in each therapist bio.

Please check your junk mail and/or contact Adele @ 403-809-7809 if you do not receive a response to your inquiry within 48 business hours so we can ensure you are attended to promptly.


Registered Psychologist

Focus Areas:

Anxiety, Depression, Stress, Relationships, Body Image, Self-esteem, Life Transitions, Mindfulness-Meditation, Eating Disorders (CBT-E Cert.), Dealing with Narcissism, Panic attacks, Negative thoughts/Overthinking, Feeling stuck/lost,  Parenting support, Finding greater purpose, Providing practical tools to overcome problems.

Client age range: 13+
Office hours: Monday-Saturday
  • $230 per hour
  • Payment via e-transfer, debit and credit card
Office location: Lower Mount Royal

Do you feel stuck? Are you anxious or overwhelmed? Do you feel depressed and disconnected? Are you struggling to find a work-life balance? Are you consumed by self-doubt or maybe you long for connection or meaning. Perhaps you crave calmness and peace. I understand that life can get complicated. I create a supportive space infused with warmth, compassion and acceptance to help you understand your challenges, gain perspective, relax your fears, connect with what matters, and create a deeper, more vivid experience of life. 

My approach is collaborative, practical and empowering. Together we will look at your life- where you may be stuck or struggling, and enhance your ability to overcome life's challenges and flourish. I am passionate about empowering authentic and lasting change, showing you there is another way of being. I look forward to assisting you to gain clarity, discover who you are, open up, show up, move forward towards what matters most, and create a rich and meaningful life. Let's talk. 

“We speak about losing our minds as if it is a bad thing. I say, lose your mind. Do it purposefully. Find out who you really are beyond your thoughts and beliefs. Lose your mind, find your soul.” 

― Vironika Tugaleva

More CV Information (+)


  • Master of Counseling Psychology-University of Calgary (2020)
  • Bachelor of Arts (First Class Honours) Psychology-University of Calgary (2016)

Additional training:

  • Gottman Method Couple's Therapy Levels 1 and 2: Bridging the Couple Chasm, and Assessment, Intervention & Co-Morbidities (2016)
  • ACT Immersion-An introduction to ACT as a process-based therapy led by Steven C. Hayes (2020)


  • College of Alberta Psychologists
  • Psychologists Association of Alberta